'Miniband Glute Bridge Progression | Rippel Effect Fitness'

03:16 Sep 7, 2022 0 0

'http://www.rippeleffectfitness.net  1. Glute Bridge Hold with Abduction 2. Dynamic Glute Bridge with Abduction 3. Glute Bridge Fallouts - same side  4. Glute Bridge Fallouts - alternating sides 5. Glute Bridge Fallouts - bilateral' 

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